Instructors are not only Metro coaches but “Volley Veterans“ of the club, more experienced players 15-18 years old. They have an opportunity to demonstrate and further their leadership and mentoring skills.
What makes their program so unique is that Memphis Metro is introducing volleyball to children as young as three years old. The youngest “Volley Minis” are exercising and developing their muscles, coordination and agility while having fun. In order to make this a fun learning experience, the right equipment is needed: nets, volleyballs, tennis balls, foam balls, cones, balls of all shapes and sizes, cut out foot prints, jumping blocks, jumping tubes for the obstacle course, and hula hoops.
Memphis Metro built their own net system for the YVA, and the net height is a big deal, as many kids are discouraged when they cannot get the ball over the net. The club uses mini nets that are made of light weight plastic pipes and the net replicates an actual volleyball net. The net height is adjustable so based on each age group the net is 4 feet high for the youngest group, 5 feet high for the next level, and so on.
For volleyballs they use Molten First Touch V 70 and Mikasa Starter VT2, which are extremely light and soft. The tennis balls are used for throwing and other fun variations of balls are thrown into the mix.
The Youth Academy is structured into 3 classes:
LEVEL 1 VOLLEY MINIS 3-5 Years Old
6 sessions: Sundays 1:30 -2:30pm
- 50% Exercise, 30% Volleyball, 20% Fun
- Keep classes small
- Give maximum attention to each of the "Minis”!
1:30 Welcome time! Hi, happy to have YOU here.
1:35 Agility: Obstacle course “Follow the river”
Variety of balance, run, jump, climb, crawl, tumble and roll.
|Click to Watch the Obstacle Course|
1:45 Ball Time (use variety of balls, small, big, different shapes)
Throw the ball in the air
Throw the ball in the air and catch
Bounce the ball to partner – add catch
2:00 Platform Time: Buddy thumbs
Who can make a passing platform?
Knee Passing - pass the ball up and forward
2:10 Arm Swing: bow and arrow
Step and throw the ball over the net (nerf ball, tennis ball, mini ball)
Hit the ball over the net (ball is being held)
Hit the ball over the net (ball is being tossed)
2:20 Agility: Roll them, Throw them, and Hit them. Obstacle course - add balls.
LEVEL 2 MINI VOLLEYBALL 6-8 years old
6 sessions – Sunday practices 1:30 – 2:30 pm
|Click to Watch This Drill in Action|
Tips for Club Directors
Memphis Metro is having so much fun building their volleyball community one “volley mini” at the time. For clubs planning to start your own program, here are some tips
- Start small. When quality is there your program will grow.
- Make sure to find the "special" coach who can relate to very young players and bring the fun and energy to each work out.
- Make it fun and enjoyable for all. That is the number one goal.
Let them fall in love with the game
Memphis Metro is a member of the Junior Volleyball Association, an organization that focuses entirely on growing and improving the sport of volleyball at the youth and junior levels. To learn how your club can be involved with the JVA, click here. For more junior volleyball education visit www.jvaonline.org