Monday, July 14, 2014

Volleyball and Losing: It's Not So Bad Anymore

In my early years of playing and coaching, winning matches came easily. Back then I knew that if we worked hard, we were most likely going to win. During my college career we won at least 20 matches each season. In all my years as a Division I volleyball player, I never experienced a losing record. Losing meant failing – and that was unacceptable. I was not a failure! I realize now that this mentality kept me from truly growing personally and professionally for many years - but I'll get back to that.

I landed my first college head-coaching job at the age of 24.  Hired 11 days before preseason, I began my work at a small Division II program that had only one win the previous season.  I saw this as the ultimate challenge and proceeded to approach my first full-time coaching gig like a toddler running towards a glass wall.  Our first season we went 3-28 - my first EVER losing season.
Each loss chipped away at my confidence and self-worth, and I started to experience stress and anxiety like never before.  It didn’t matter to me that in my second season as head coach we went 14-16.  To me, I was still a failing coach with a losing record.  I was beat down mentally and physically.  I lost my joy of coaching and eventually stepped away from volleyball to get my Master’s Degree in Counseling, and to figure out who I was outside of being a volleyball player and coach.

During this time I also discovered the work of Dr. Brene Brown...

I first stumbled upon Dr. Brown’s now infamous TEDx talk titled The Power of Vulnerability through a Google search on “Empathy.”  She was able to articulate my feelings and experiences for the first time and at that moment I started to see my experiences in a different light.  I also had the incredible opportunity to see and meet her at a conference prior to her famous “Super Soul Sunday” chat with Oprah Winfrey last year.  Dr. Brown’s work focuses mostly on vulnerability, shame and worthiness.  In her most recent book, Daring Greatly, she quotes the following excerpt from a speech given by Theodore Roosevelt in 1910 that many refer to as the “Man in the Arena” speech:

It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly.”

I began to realize that I if I was going to find my way back to volleyball, I had to allow myself to experience the vulnerability I ran away from years ago.  So, I returned to coaching and later began consulting with players and coaches on personal and team development.  It was difficult at first, but I welcome the chance to experience whatever comes my way.  Now, each day is filled with new stories, relationships and the opportunity to reconnect with the people and the sport I love. All my trials, errors, triumphs and setbacks (volleyball-related or not) have led me to this place.  I’m still scared to death to get in the arena – whether it’s having an uncomfortable conversation or writing this article - but I usually enter it anyways by keeping the following in mind...

  1. Taking a risk and trying new things knowing you might fail is the true definition of courage.  Allow yourself to be fully seen. Putting yourself out there means also experiencing criticism and failure as well as connection, love, and creativity.
  2. To love yourself unconditionally as you are, win or lose, is a gift.  You are not perfect and that’s awesome. Yes, you make (and have made) mistakes, but it does not make you a bad person.  You might have a losing season, but instead of internalizing it as a reflection of WHO you ARE, you can reflect back on your actions and strategies, solicit constructive feedback, change tactics and keep moving forward.
  3. Constructive Feedback is an opportunity to grow.  When encountering or asking for feedback, spend most of your time trying to understand the other person's point of view using reflection statements and asking open-ended questions and less time defending your point of view.  Who knows, you actually might learn something – or you might not…  The most important part is that in order to really connect and learn from others, we have to show we care and validate their experience.
  4. When you inevitably face the critics – they should also be getting their butt kicked in the arena.  Email, text, comment threads do not create meaningful dialogue.  A criticism that starts off as an email should end with a face-to-face conversation.  If a critic (parent, player, other coach, etc.) isn’t willing to get out of their cushy seat and have a real live conversation about something, then it’s not worth your time.
  5. Finally, most likely your harshest critic is YOU.   No matter how much you try to perfect and protect yourself from the bad stuff, there's no way around it - if you want to get out there, then just GO.  There's something safe about doing your work and staying just under the radar, but if you really want to challenge yourself and experience the really good stuff, you've got to be comfortable with discomfort. Let go of comparing yourself with others.  We all have our own journey and there are a lot of great things you have yet to accomplish.
These days when I coach or consult with teams or organizations, it's because I want to help the individuals and groups reach THEIR potential - without the expectation that I'm the EXPERT of their lives or that I know what they need.  If I get a question or encounter resistance through criticism, I see that as an opportunity to relate, explore and learn about the person in order to see if I can turn a criticism into something constructive. 

My goal now is to help players and coaches see that as scary and uncomfortable the arena can be, it is the ONLY place where we can really grow, create and become our best selves.  The wins and losses come and go, but true worthiness is something that is always within you - and the arena can bring it out.  Otherwise, we’re just sitting on the sidelines watching and critiquing others in our cushy seats.

Salley (left) with Dr. Brene Brown (right)

About the Author
Salley Ouellette is the Executive Director of Early Start Volleyball and an Independent Consultant in the areas of personal, career and team development.   You can contact Salley directly via email at  

Wednesday, July 9, 2014

Volleyball Uniforms: The Evolution Continues

Much like the general world, sports are an evolving process of technique, rules, gamesmanship and of course, apparel.  Jerseys change just as the leaves transform from season to season.  Styles become “out” soon after they are “in” and young athletes always desire being the most fashionable in their game.  
In volleyball, the evolution has been more extensive than most sports.  In fact, from its conception in 1895 until 1916, jerseys were not created or used for the newly developed sport, though soon after, the progression began.  From loose, conservative and to be frank, fairly bland jumpsuits, the makeover has led us to tight spandex and well-designed pieces of art.  
At first, the years slowly rolled by, when the aforementioned t-shirts, loose shorts and generic sneakers were top of the line volleyball attire.  Until the 1930s, when Adidas and Nike began to develop special shoes for volleyball athletes which began the transformation of not only clothing, but a sport into what it has became today.  This was the spark that truly lit the volleyball uniform fire. From here on out, uniforms were not only meant for style, but they were now methods to improve your play.

The 1950s and 1960s were a time where women volleyball players would now be confused for private school students.  Each player wore a collared shirt underneath matching dresses with white socks and shoes.  The look matched and worked capably for a team, though was dull and boring in a way that needed a transformation.  
In come the 1970s.  Jumpsuits of the early century had disappeared; dresses were out of style, but one thing remained, white.  White socks and shoes were still prominent, now with a standard loose team t-shirt and loose shorts that came slightly above the knees.   
But what is the point of uniform evolution if styles do not change?  On to the 1980s!
 Short socks, tighter pants, long sleeve collared tops and, of course, the great hair of the 1980s.  The transformation into modern times was beginning to occur.  Players and coaches realized that better material and fits could truly revolutionize the game.   
From the 1980s through the 1990s and until today, jerseys became tighter and better material was used in order to capture the true essence of what volleyball and the sport’s uniforms should be about.
One trend remains, as the years have gone by, uniforms continue to get tighter and more comfortable.  
For beach volleyball, the single rule to follow is to be decently covered, and this trend has been active for quite a while.  Bikinis for women and board shorts for men are fully accepted as long as you are decently covered, and this allows your game to flow smoothly both in fashion and volleyball mechanics.  For almost a century, the sport of volleyball has advanced in a manner no one could predict and going forward, it is hard to forecast what else is in store.
Even today, almost 100 years later, the game’s apparel evolves in a way few sports achieve.  Colleges, schools and leagues alike find themselves in many different colors, styles and designs of uniforms, and this is where Team Connection comes in.  From short-sleeve, sleeveless to long-sleeve designs, the key is to find the perfect mix of comfort and fashion.  The tight, comfortable aspects of modern jerseys give players a freedom of motion that allows their game to be at top form.
In particular, sublimated jerseys are the hottest uniform on the market. Sublimation offers unique patterns and color combinations while providing enhanced durability, which provides the perfect combination of athletic enhancement with no fading of logos and numbers on the actual product.  Team Connection’s menu consists of sublimated options as well as stock options.  Our in house customization department has a knowledgeable team experienced in customizing today’s jersey materials for any and all team’s needs.

Most importantly, regardless of the jersey;
new or old, tight or lose, the main thing to wear is your love for volleyball on your sleeve.
We share a passion for a great sport, and the modern developments of our apparel make the game more enjoyable and more popular for all.  So the most important thing is to get out and play and spread the word, because unlike jerseys, one thing will never change, volleyball is and always will be awesome.   

Join TeamConnection’s TC Club today. It is free, and offers incredible deals on name brand apparel and accessories. Team Connection is a leading supplier of uniforms and equipment to teams nationwide.

Join the team, where Volleyball Fuels Life

-Brad Gaither, Team Connection Inc.

For more Junior Volleyball Education go to